The PRO Method Framework

Stop Guessing and start leading. We provide clinicians with a criteria-based framework to navigate the entire rehab-to-performance continuum with objective confidence.

The Complete ACL Recovery System: A comprehensive CEU Course

Move beyond “months post-op” and learn to utilize movement quality, strength ratios, and hop testing as your primary drivers for progression

$399

One-Time Payment

Clinical Resources

The Framework

A 6-phase system that guides every decision from day 1 post-op to return to play.

Decision Rules

Clear objective criteria to determine when an athlete is ready for the next phase.

Case Studies

Real-world applications of the method across various orthopedic conditions.

Mentorship

Direct access to the clinical reasoning behind the Performance Doc approach.

Elevate Your Clinical Practice

Recent Blogs

We don’t just treat injuries; we build relationships and results.

March 29, 2026
4:18 pm

The PRO Method for ACL Rehab: A Decision Framework for Elite Return to Sport

Every week, a patient walks into my clinic and delivers the same line: “My last therapist told me this is as good as it

March 28, 2026
11:10 pm

ACL Graft Types: Quad Tendon vs Patellar Tendon vs Hamstring – How Your Graft Choice Controls Your Rehab

Why Your ACL Graft Choice Matters More Than You Think When most people search “ACL graft types,” they get a list: quad tendon, patellar

Meet The Performance Doc Team

Expert care from a team that practices what they preach.

Dr. Leon Knight

PT, CSCS

Dr. Carrie Knight

PT, CSCS

Leslie Bannister

Front Desk Manager

Rachel Lovelace

Insurance Specialist

Dr. Carson

PT, CSCS

We Accept Your Insurance

The Performance Doc is In Network with Aetna, Blue Cross Blue Shield, Cigna, Humana, Medcost, Medicare, and United Healthcare. To get your benefits verified and find out exactly how much physical therapy will cost, Email Carrie HERE .