The PRO Method for ACL Rehab: A Decision Framework for Elite Return to Sport
Every week, a patient walks into my clinic and delivers the same line: “My last therapist told me this is as good as it gets”. They still have a noticeable limp, a persistent quad lag, and a total lack of confidence when it comes to cutting or jumping. If you are a clinician who has […]
ACL Graft Types: Quad Tendon vs Patellar Tendon vs Hamstring – How Your Graft Choice Controls Your Rehab
Why Your ACL Graft Choice Matters More Than You Think When most people search “ACL graft types,” they get a list: quad tendon, patellar tendon, hamstring, allograft. What they don’t get is context. Your graft choice is not just a surgical decision. It dictates how your entire rehab unfolds — which tissues are irritated early, […]