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The Gold Standard in Tendon Rehab

IF YOU’RE READY FOR A HIGHER STANDARD OF Knee REHAB:
START HERE

Time-based rehab fails athletes. Our criteria-based 14-week protocol ensures you’re ready to play, not just recovered.

GET THE PROGRAM - $97
  • 90-Day Results Guarantee
  • 25+ Video Lessons

What Jumper’s Knee Really Is
and How to Fix It for Good

What’s Inside the Jumper’s Knee Program

Our 6-step criteria-based roadmap ensures every layer of your athletic foundation is rebuilt before you hit the court.

Weekly Training Calendar

A downloadable calendar to structure and plan your sessions, so you stay consistent and on track

HD Video Tutorials for Every Exercise

Know exactly what to do and how to do it safely and effectively

Phase-by-phase rehab system

A 3-phase progression to reduce pain, restore tendon health, build strength, and bring back your explosive power

Program Tracker

A progress tracker to track your sets, reps, pain levels, and progress for every phase

01

Assessment

Baseline testing to confirm tendinopathy and establish your starting load tolerance.

01

Assessment

Baseline testing to confirm tendinopathy and establish your starting load tolerance.

02

Isometrics

Heavy static holds to reduce pain and build initial tendon stiffness.

03

Slow Isotonics

Controlled movement to build muscle bulk and structural integrity.

04

Fast Isotonics

Increasing velocity to prepare the tendon for spring-like demands.

05

Deceleration

Teaching the knee to absorb force during landings and rapid stops.

06

Return to Play

Final testing and sport-specific integration for a safe comeback.

YOUR COMPLETE KNEE REHAB SYSTEM

Lifetime Access to Your Proven 3-Phase Knee Rehab Program

Follow a clear, step-by-step recovery system designed to help you rebuild strength, confidence, and performance.

Downloadable Weekly Training Calendar

Stay consistent with a structured weekly plan that tells you exactly what to do and when to do it.

Offline Copy of the Full Program

Keep the entire rehab program on hand for easy reference anytime, even without internet access.

Video Instruction for Every Exercise

Get guided video demos inside each module so you can perform every movement with confidence and proper form.

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Hi, I'm Dr. Leon Knight.

I know how frustrating it is when nothing you’re trying seems to help. You start to wonder if this knee pain is just something you’ll have to live with—or if you’re doing something wrong. But let me tell you something…

 

None of this is your fault.

Most of the athletes we’ve worked with have already tried “everything.” They’ve rested, stretched, and followed all the physical therapist’s instructions.

 

But 99% of programs and advice out there fail to address the root cause: improperly balanced whole-body strength.

Over the past 10+ years, we developed this holistic knee program to fully address the root causes of knee pain working with athletes in the NBA, NFL, and D1 programs to return them to peak performance. Now, it's your turn.

REGULAR PT VS. THE PRO METHOD

Regular physical therapy relies on passive treatments. We use active, progressive loading to ensure you don’t just recover—you thrive. 

REGULAR PHYSICAL THERAPY

  • Passive treatments (Ice, Ultrasound, Massage)
  • Time-based progression (Wait 6 weeks)
  • General leg exercises (Clamshells, Bridges)
  • Avoidance of pain at all costs
  • Cleared to play based on 'feeling'

Superior Choice

The PRO METHOD

  • Active, heavy tendon loading strategies
  • Criteria-based progression (Earn your way)
  • Sport-specific force absorption training
  • Strategic pain management (Traffic Light System)
  • Data-driven return-to-sport testing
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You need a plan that's been tested and trusted.

Pain is not the only option! I am a triathlete and experienced a knee that resulted in chronic front knee pain. It prevented me from all physical activity that involved bending my knee. I tried everything from mobility, to massage, to pain medication prior to coming to The Performance Doc.

Shawn Ferrell

I came in for 10 weeks. Started off with pain doing everything, walking, standing up, sitting down—everything. Took me through the steps of recovery, didn’t rush me, and was very welcoming.
4 weeks in the pain was way less. I would walk, stand, and sit down with no pain. The tools that they have I have never used…

Tyler Chapin

What a great experience! My daughter had her first sports related injury and we had originally gone to sports medicine physicians and their physical therapists. After weeks of no progress and generic rehab, Dr. Knight was recommended to us by a friend. Thank goodness! From my daughter’s first appointment she felt like she had…

C M

I’ve been a professional athlete for 10 years and the performance doc is easily the best trainer I’ve worked with. The ability to marry physical therapy with strength training makes him the premier doctor for recovery and performance. Would highly recommend for anyone looking to recover from an injury or just trying to stay in peak physical condition.

Akil Mitchell

Out of several Physical therapists I’ve been too, the Performance Doc was by far the most effective and best work I’ve had. In about 4–8 visits my discomfort was gone. Leon takes the time each visit to truly understand what’s wrong and dedicates a lot of time to make sure you reach your goal. I highly recommend!

Harrison Butler

READY TO FIX YOUR KNEE?

Permanently Fix Your Knees With Our NBA-Level Program.
Join the Jumper’s Knee Program today for a one-time payment of $97.

Get it Today ... For Just $97!

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NOT READY FOR THE FULL PROGRAM?

Grab The Jumper’s Knee Recovery Checklist. Discover the 10 non-negotiable factors you need to understand before getting back to running and jumping.
  • Identify hidden tendon overload issues
  • Know exactly what to adjust in training
  • Avoid the most common flare-up traps

Send Me The Checklist

We respect your privacy. Unsubscribe at any time.

FAQ'S

How do I know this is jumper’s knee?

Jumper's knee (patellar tendinopathy) typically presents as localized pain right at the bottom of the kneecap. It usually hurts most during 'spring-like' activities: jumping, landing, or rapid changes of direction. If your pain is deep inside the joint or on the sides, it might be something else, which is why we include an assessment guide in Lesson 1.

The principles of tendon rehab are the same whether you're a pro dunker or someone who just wants to walk down stairs without pain. If you're active and your knee hurts during loading, this program is for you.

You can start Phase 1 at home with zero equipment. As you progress, gym access is highly recommended because tendons need heavy loads to adapt. We use leg extensions and leg presses, but we provide 'Home Hacks' using bands, dumbbells, and bodyweight variations for every exercise.

Early on in the program you can expect to spend about 15 minutes per day on the exercises; As the program progresses the days per week will reduce, but the amount of time will increase to 30-45 minutes

Yes, but you may need to manage your 'volume.' We include a guide on how to balance the rehab program with your current practice or game schedule so you don't overcook the tendon.

Some pain (up to a 3/10) is actually okay and often expected during tendon rehab. We teach you the 'Traffic Light System' to know when to push through, when to back off, and when to stop.

If you follow the plan for 90 days and don’t see improvement, you can request a refund. We stand by the science behind this program. See full terms at checkout.

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